Be bold and mighty forces will come to your aid. - Basil King
#oregon #oregoncoast #ecola #iwanttolivehere
Good news - Nothing lasts forever.
Bad news - Nothing lasts forever.
Had some fun after legs.😅#bridge #badform #GoldsGym #needtostrech
3 hours at the gym?! 😱 time flies by so fast. 😰 #goldsgym #happyplace
If you see your legs growing and getting stronger than yeah keep doing what you’re doing but I do recommend adding squats to your routine. I used to avoid doing squats all the time but eventually I stopped being a little bitch and went ahead and started doing them. Takes awhile to get used. Practice form at home before doing them at the gym cause it feels a bit uncomfortable when you first do them. Trust me squats will make a big difference in leg development as well as other everyday actives. It’s a whole body workout that’ll benefit you so much. SQUAT!!!!
This so much this